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Gratidão = Felicidade (Estudo de McCullough 2003)
Quando escrevemos “O que tornaria o dia de hoje fantástico?” damos o primeiro passo para influenciar nosso SAR, Sistema de Ativação Reticular! 👉🏼 façamos com constância.
What makes a good life? Lessons from the longest study on happiness
What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken. As the director of a 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.
www.ted.com
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O que é felicidade de acordo com o estudo de Harvard?
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